How much vitamin B complex should I take daily?

How much vitamin B complex should I take daily?
Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.
Full answer in: www.everydayhealth.com
How much B complex should you take a day?
It is possible that successful treatment of B - complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B - complex -deficient diet. Many doctors recommend 100 mg of B - complex vitamins per day.
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Is 100mg of vitamin B complex too much?
If you take supplements, do not take too much as this might be harmful. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.
Full answer in: www.nhs.uk
Is 50 mg of B complex too much?
There is no toxic dose established in humans. However, at doses higher than 50 mg per day, some side effects such as skin flushing can occur. Therapeutic doses of 1500 to 1600 mg per day can be given, but with a risk of liver toxicity, especially in the presence of pre-existing liver disease. Feb 27, 2019
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More questions like: Is 50 mg of B complex too much?
Should you take vitamin B complex in the morning or at night
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says. Feb 5, 2019
Full answer in: www.washingtonpost.com