Is it OK to take melatonin every night?

Is it OK to take melatonin every night?
It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light. Jun 26, 2020
Full answer in: www.medicinenet.com
Can you become dependent on melatonin for sleep?
Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect. The most common melatonin side effects include: Headache.
Full answer in: www.mayoclinic.org
How long can you take melatonin?
How long will I take it for to treat insomnia ? You'll usually be prescribed melatonin for 1 to 4 weeks. In some cases it can be prescribed for up to 13 weeks. If you still have sleeping problems after finishing your course of melatonin, try making lifestyle changes that can help with insomnia.
Full answer in: www.nhs.uk
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Is melatonin safe long-term?
Melatonin is POSSIBLY SAFE when taken by mouth appropriately, long - term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short- term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.
Full answer in: www.webmd.com
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Is taking melatonin every night safe?
If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests. “Be sure you're also relaxing before bed, keeping the lights low and sleeping in a cool, dark, comfortable bedroom for optimal results.”
Full answer in: www.hopkinsmedicine.org