Is it safe to take B complex everyday?

Is it safe to take B complex everyday?
Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.
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Can I take vitamin B complex long term?
You should also check in with your doctor if you've been taking supplements without having a diagnosed deficiency. Taking too much vitamin B complex long - term can lead to nerve damage. This could result in losing control of your bodily movements.
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Can taking vitamin B complex hurt you?
Side effects and risks
While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous. Speak with a clinician before taking very high doses of B - complex supplements. Possible side effects of B - complex vitamins : High blood sugar. Apr 2, 2019
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How much B complex should you take a day?
It is possible that successful treatment of B - complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B - complex -deficient diet. Many doctors recommend 100 mg of B - complex vitamins per day.
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When should B complex be taken?
B vitamin complex supplements are available for purchase online. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B -6 may potentially interfere with sleep and induce vivid dreams.
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