how far is 10000 steps?
Has anyone lost weight walking 10000 steps a day
With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000 -step benchmark every day. Hitting 281 pounds was a wakeup call. Aug 12, 2016
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How long of a walk is 10000 steps?
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk. May 6, 2021
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What is the distance of 10000 steps?
In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps a day, which is about five miles of walking for most people. May 31, 2019
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Will walking 10000 steps help lose weight
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
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