how keto diet works for weight loss?

How does Keto help you lose weight?
Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat. Therefore, your liver actually burns fat to make ketones.
Full answer in: vitagene.com
How long should you do Keto for weight loss?
While some people have success staying on keto for an extended period of time, “the long -term research is limited,” says Jill Keene, RDN, in White Plains, New York. Keene recommends staying on keto for six months max before reintroducing more carbs to your diet. Jan 29, 2019
Full answer in: www.everydayhealth.com
How much weight can you lose in a week on keto?
On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds. While this is awesome, you should know that most of this weight will be water weight.
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What is the fastest way to lose weight on keto?
Full answer in: www.healthline.com