how keto works video?
How does Keto work in the body?
Here are the basics of keto : The diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. Aug 31, 2020
Full answer in: www.health.harvard.edu
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How long on the keto diet before you see results?
The time it takes to enter ketosis varies from person to person ( 6 , 7 ). In general, it takes 2–4 days if you eat 20–50 grams of carbs per day. However, some people may find it takes a week or longer to reach this state ( 6 , 7 , 8 ). Apr 16, 2019
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