how many calories should i eat to gain weight?

how many calories should i eat to gain weight?
You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
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How do I calculate how many calories I need to gain weight?
Once you know how many calories you burn every day, you need to add excess calories. It is estimated that you need approximately 7000 kcal to gain 1 kg or 2 lbs in a week. This means that if you will eat an extra 1000 kcal every day, you should gain 1 kg (2 lbs) within a week. Oct 1, 2020
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How much weight will I gain if I eat 3000 calories a day?
For some people, a 3,000 - calorie may help you gain weight. An acceptable, safe rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week. Learn how food affects your mood. Get tips, tools, and healthy recipes in the Mood Foods Challenge. Aug 29, 2019
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How skinny people gain weight fast?
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Will I gain weight if I eat 1200 calories a day
Studies have found that while initial weight loss using low calorie diets like 1,200 - calorie diets is typically rapid and substantial, it's often followed by greater weight regain, compared with diets using only moderate calorie restriction. Jun 11, 2020
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