how many calories should i eat to lose weight and gain muscle?

Can you lose weight and gain muscle at the same time?
Your body is smarter than you may give it credit for, however, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time. Sep 16, 2020
Full answer in: www.cnet.com
How many calories should I eat to lose fat and gain muscle?
“To gain as much muscle and minimize as much fat as possible, I'd suggest an extra 100 to 200 calories per day,” says Rizzo. “That's about half a pound of weight gain per week.” Feb 3, 2021
Full answer in: barbend.com
What should I eat to lose fat and gain muscle?
Full answer in: www.healthline.com