how many calories should i eat while breastfeeding?

how many calories should i eat while breastfeeding?
An additional 450 to 500 kilocalories (kcal) of healthy food calories per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy (approximately 2,300 to 2,500 kcal per day for breastfeeding women verses 1,800 to 2,000 kcal per day for moderately active ...
Full answer in: www.cdc.gov
Can I eat 1200 calories a day while breastfeeding?
Eat at least 1500-1800 calories per day
While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. Mar 27, 2018
Full answer in: kellymom.com
Does pumping burn as many calories as breastfeeding?
Exclusive breast pumping can also be an option if you're unable to breastfeed but want breast milk to be a part of your parenting plan. You may lose some of the weight gained during pregnancy while exclusively pumping. Pumping mothers can burn up to 500 extra calories per day. Mar 8, 2019
Full answer in: www.healthline.com
How many calories should I eat to lose weight while breastfeeding?
But for health and safety reasons, you'll want to lose weight gradually and consume at least 1,800 calories each day while breastfeeding. This will keep your milk supply high and give you enough energy. You can safely aim to lose around one to two pounds per week. Mar 1, 2019
Full answer in: www.healthline.com
What happens if you don't eat enough calories while breastfeeding?
Your body requires more calories and nutrients to keep you and your baby nourished and healthy. If you 're not eating enough calories or nutrient-rich foods, this can negatively affect the quality of your breast milk. It can also be detrimental for your own health. Jul 31, 2020
Full answer in: www.healthline.com