how many calories should i eat?

how many calories should i eat?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
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More questions like: how many calories should i eat?
How many calories should I eat a day by age?
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How many calories should I eat a day to lose belly fat?
You have to burn about 3,500 calories to lose 1 pound. This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month.
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How many calories should I eat a day to lose weight?
Is it safe to lose a pound a day ? Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more. Oct 16, 2020
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Is it good to eat 1200 calories a day?
A 1,200 - calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200 - calorie diet can set you up for failure if long-term weight loss is your goal. Jun 11, 2020
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