how not to die cookbook recipes?
How do I not die cookbook?
Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action.
Full answer in: us.macmillan.com
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What does Dr Greger eat in a day?
Each day, I recommend a minimum of three servings of beans (legumes), two servings of berries, three servings of other fruits, one serving of cruciferous vegetables, two servings of greens, two servings of other veggies, one serving of flaxseeds, one serving of nuts and seeds, one serving of herbs and spices, three ...
Full answer in: nutritionfacts.org
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