how not to diet summary?

How can I exercise without dieting?
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How do I stop dieting?
Throw out all the diet stuff. Put your scale, diet pills, low-fat bars, and meal planners in a bag and donate them — or at least hide them in the back of your closet. ...
Make a list of things you'll be able to do after you quit dieting. ...
Diversify your social media feeds.
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