how not to diet?

Can I lose weight by eating less?
To lose weight, you need to eat less — not exercise more, says Dr Michael Mosley. More exercise is unlikely to lead to more weight loss. Losing weight is a complicated process, but basically it comes down to creating an energy deficit — that is, burning more calories than you eat. Feb 22, 2017
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How can I avoid losing weight?
French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ...
Sugary Drinks. ...
White Bread. ...
Candy Bars. ...
Most Fruit Juices. ...
Pastries, Cookies and Cakes. ...
Some Types of Alcohol (Especially Beer) ...
Ice Cream.
Full answer in: www.healthline.com
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How can I get off my diet?
Eat mindfully. Incorporate conscious eating habits at meals. ...
Expect setbacks. ...
Avoid rigid eating after weight loss. ...
Keep a food journal. ...
Portion control is your friend. ...
Eat only when you're hungry. ...
Eat protein at each meal. ...
Get your sleep.
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How can I not ruin my diet?
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What foods keep you skinny?
Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ...
Soup. Start a meal with a cup of soup, and you may end up eating less. ...
Dark Chocolate. Want to enjoy chocolate between meals? ...
Pureed Vegetables. ...
Eggs and Sausage. ...
Nuts. ...
Apples. ...
Yogurt.
Full answer in: www.webmd.com
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What foods make you skinny?
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What foods should you avoid to lose weight?
Full answer in: www.healthline.com