how running changes your body?

Can running change your body shape?
Running increases the lean muscle up to a certain point. Increased running will not increase your lean muscle beyond this point. Therefore running should be combined with weight training to achieve the desirable level of muscle/ fat ratio and gain the shapely toned body you always dreamed of. Jun 1, 2020
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How does running change a woman's body?
An American study found that running women produce a less potent form of oestrogen than their sedentary counterparts. As a result, female runners cut by half their risks of developing breast and uterine cancer, and by two thirds their risk of contracting the form of diabetes that most commonly plagues women. May 6, 2002
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How running changes your body over time?
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. May 27, 2018
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What happens to your body when you run?
The First 90 Seconds of Your Run
In order to release more ATP, your cells begin to break down glycogen, a form of glucose (fuel) stored in your muscles. ... As your body uses more glucose and your muscles unleash lactic acid (also known as 'the burn'), your brain will alert you that you're under physical stress.
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