what foods have magnesium and zinc?

what foods have magnesium and zinc?
Dark Chocolate. Share on Pinterest. ...
Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium. ...
Nuts. Nuts are nutritious and tasty. ...
Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. ...
Tofu. ...
Seeds. ...
Whole Grains. ...
Some Fatty Fish.
Full answer in: www.healthline.com
How can I raise my magnesium levels quickly?
Full answer in: www.medicalnewstoday.com
What are the symptoms of magnesium deficiency?
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What food is highest in magnesium?
Full answer in: my.clevelandclinic.org
Which foods are high in zinc and magnesium?
Meat. Meat is an excellent source of zinc (4). ...
Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...
Seeds. ...
Nuts. ...
Dairy. ...
Eggs. ...
Whole Grains.
Full answer in: www.healthline.com