what foods have magnesium oxide?

what foods have magnesium oxide?
Pumpkin seed - kernels: Serving Size 1 oz, 168 mg.
Almonds, dry roasted: Serving Size 1 oz, 80 mg.
Spinach, boiled: Serving Size ½ cup, 78 mg.
Cashews, dry roasted: Serving Size 1 oz, 74 mg.
Pumpkin seeds in shell: Serving Size 1 oz, 74 mg.
Peanuts, oil roasted: Serving Size ¼ cup, 63 mg.
Full answer in: my.clevelandclinic.org
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How can I raise my magnesium levels quickly?
Full answer in: www.medicalnewstoday.com
What are the symptoms of magnesium deficiency?
Full answer in: www.healthline.com
What is best source of magnesium?
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Sep 25, 2020
Full answer in: ods.od.nih.gov
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What is the difference between magnesium and magnesium oxide?
Magnesium oxide is a type of magnesium mineral supplement that is mostly made of magnesium —it actually contains more magnesium than other magnesium supplements. Magnesium oxide is acquired by burning magnesium with pure oxygen, but this method is quite costly.
Full answer in: www.verywellhealth.com