what foods have vitamin d and calcium?

How can I get more calcium and vitamin D?
You can get calcium if you eat the soft edible bones in canned sardines and canned salmon. Foods with added (fortified) calcium include some cereals, juices, soy drinks, and tofu. The food label will show how much calcium was added. Vitamin D is in foods such as salmon, tuna, and mackerel.
Full answer in: www.uofmhealth.org
How can I raise my vitamin D level quickly?
Full answer in: www.healthline.com
What foods are high in vitamin D and calcium?
Spinach.
Kale.
Okra.
Collards.
Soybeans.
White beans.
Some fish, like sardines, salmon, perch, and rainbow trout.
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.
Full answer in: www.webmd.com
Which foods are rich in vitamin D?
oily fish – such as salmon, sardines, herring and mackerel.
red meat.
liver.
egg yolks.
fortified foods – such as some fat spreads and breakfast cereals.
Full answer in: www.nhs.uk