what foods have zinc and selenium?

what foods have zinc and selenium?
Brazil nuts. Seafood, including crab, salmon, tuna and prawns. White meat and poultry like turkey and chicken. Grains like brown rice and lentils.
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What are the symptoms of selenium deficiency?
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What is selenium and zinc good for?
Summary A diet rich in selenium may help prevent mental decline and improve memory loss in people with Alzheimer's disease. This micronutrient test checks for vitamin B12, D, E, Magnesium, Copper, Selenium & Zinc.
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Which foods are high in zinc?
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11]. Jul 15, 2020
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More questions like: Which foods are high in zinc?
Which foods are highest in selenium?
Food. Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [2,6]. Mar 26, 2021
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