what should i eat before a workout?

what should i eat before a workout?
Fruit smoothies.
Yogurt parfaits with granola and fruit.
Whole grain bread with a couple of slices of lean meat.
Chicken with rice and vegetables.
Apples with peanut butter and raisins.
Greek yogurt.
Full answer in: www.inkin.com
Is it better to eat before or after a workout?
Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Full answer in: www.mayoclinic.org
Is it OK to workout on an empty stomach?
When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky. Another possibility is that your body will adjust to continually using fat reserves for energy, and start to store more fat than usual. Nov 5, 2018
Full answer in: www.healthline.com
What should I eat before and after a workout?
Getting nutrients in the hours around exercise is important. If you don't eat before exercise, try to eat soon after exercise. Consuming protein can help repair your muscles and other tissues, while carbs can help restore your glycogen stores. May 27, 2018
Full answer in: www.healthline.com
What should you not eat before a workout?
Scroll down to read all. 1 / 12. Granola or Protein Bars. ...
2 / 12. High-Fiber Vegetables. Your body needs fiber, but not before a workout. ...
3 / 12. High-Fat Food. Not all fats are bad for you. ...
4 / 12. Yogurt. ...
5 / 12. Smoothies. ...
6 / 12. Flaxseed. ...
7 / 12. Fast Food. ...
8 / 12. Energy Drinks.
Full answer in: www.webmd.com