what vitamin is good for hair and nail growth?

what vitamin is good for hair and nail growth?
Biotin. Biotin (also known as B7) strengthens hair and increases its density. Other ways to fit biotin into your diet include eating eggs and bananas or drinking milk.
Full answer in: pascackmedicalcenter.com
Do hair and nail vitamins really work?
A deficiency of biotin may cause eczema and hair loss. But for those with no clear deficiencies, experts say there's no good evidence that supplements can make a difference. May 17, 2017
Full answer in: www.consumerreports.org
How can I strengthen my hair and nails?
Full answer in: www.healthline.com
What is the best vitamin for hair and nail growth?
Vitamin A. All cells need vitamin A for growth. ...
B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ...
Vitamin C. ...
Vitamin D. ...
Vitamin E. ...
Iron. ...
Zinc. ...
Protein.
Full answer in: www.healthline.com
What vitamin is good for hair skin and nails?
Biotin, also called B7, is part of the family of B vitamins. The vitamin is crucial for metabolism regulation and function of the nervous system. The nutrient is also essential for healthy hair, skin, and nails. Jan 15, 2020
Full answer in: renuerx.com