what vitamin is good for hair and nails?

what vitamin is good for hair and nails?
Biotin. Biotin (also known as B7) strengthens hair and increases its density. ...
Fish Oil. Fish oil makes hair and nails shiny, and works well as an antiaging supplement. ...
Vitamin A. Vitamin A reduces acne flares and is an antiaging agent. ...
Vitamin B. ...
Vitamin C. ...
References.
Full answer in: pascackmedicalcenter.com
Do hair and nail vitamins really work?
A deficiency of biotin may cause eczema and hair loss. But for those with no clear deficiencies, experts say there's no good evidence that supplements can make a difference. May 17, 2017
Full answer in: www.consumerreports.org
How can I strengthen my hair and nails?
Full answer in: www.healthline.com
What is the best vitamin for hair and nails?
biotin
Full answer in: www.consumerreports.org
What is the best vitamin for hair loss?
One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans ( 5 ). Aug 6, 2016
Full answer in: www.healthline.com