what vitamins should i take in my 20s?

What vitamins should I take in my 20s?
For a better immune system, take vitamin D. Nature Made Vitamin D3 ($15) ...
For a better mood and mental focus, take B vitamins. ...
For a better-working body all around, take magnesium. ...
For a healthier brain, take fish oil. ...
To keep your liver in check, take milk thistle. ...
For glowing skin, take astaxanthin.
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Should I take vitamins in my 20s
Your 20s. You still want to keep up with calcium and vitamin D in your 20s, Schiff says. You may need other vitamins or minerals at this age, depending on your diet. Aug 4, 2020
Full answer in: www.thehealthy.com
More questions like: Should I take vitamins in my 20s
What Vitamins Should 25 year old woman take?
Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ...
Folate. ...
Magnesium. ...
Calcium. ...
Vitamin D. ...
Fish Oil. ...
Vitamin B12.
Full answer in: health.usnews.com
What Vitamins Should a 20 year old take?
For a better immune system, take vitamin D. Nature Made Vitamin D3 ($15) ...
For a better mood and mental focus, take B vitamins. ...
For a better-working body all around, take magnesium. ...
For a healthier brain, take fish oil. ...
To keep your liver in check, take milk thistle. ...
For glowing skin, take astaxanthin.
Full answer in: www.yahoo.com
What vitamins should I take in my 20s female?
Folic Acid. Folic acid is an important nutrient for cellular reproduction and cell growth. ...
Iron. ...
Collagen. ...
Calcium. ...
Vitamin D.
Full answer in: www.livefit.co.nz