what vitamins should i take quiz?

How do I know which vitamins I need?
One way to figure out what vitamins and supplements to take is to look carefully at the nutritional value of all the foods in your diet and see how close you come to the RDI recommended by the FDA for each essential vitamin and mineral.
Full answer in: takecareof.com
How do you know what vitamins you are lacking?
Brittle hair and nails. ...
Mouth ulcers or cracks in the corners of the mouth. ...
Bleeding gums. ...
Poor night vision and white growths on the eyes. ...
Scaly patches and dandruff. ...
Hair loss. ...
Red or white bumps on the skin. ...
Restless leg syndrome.
Full answer in: www.healthline.com
What vitamins should I be taking daily?
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...
Calcium. ...
Zinc. ...
Iron. ...
Folate. ...
Vitamin B-12.
Full answer in: www.healthline.com
What vitamins should I be taking for my age?
Full answer in: www.webmd.com