why 10000 steps a day?

why 10000 steps a day?
But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. Jan 28, 2021
Full answer in: theconversation.com
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Does 10000 steps a day count as exercise?
"It does not take into account intensity of activity and is not effective for forms of non-weight-bearing activity (i.e. cycling)." Since steps can't account for your level of intensity, Gordan recommends also using a heart rate monitor to help you gauge exercise intensity. Mar 11, 2021
Full answer in: www.cnet.com
Has anyone lost weight walking 10000 steps a day
With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000 -step benchmark every day. Hitting 281 pounds was a wakeup call. Aug 12, 2016
Full answer in: www.prevention.com
Why is 10000 steps the goal?
Studies using the 10,000 steps per day goal have shown weight loss, improved glucose tolerance, and reduced blood pressure from increased physical activity toward achieving this goal.
Full answer in: www.10000steps.org.au
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