why 10000 steps daily?

why 10000 steps daily?
When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. ... The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes risk, may, to some extent, explain why we have stuck with this arbitrary number.
Full answer in: theconversation.com
More questions like: why 10000 steps daily?
Does walking 10000 steps a day make a difference?
Setting and achieving a daily goal like 10,000 steps can be a great way to increase your activity level, create a healthy lifestyle, and improve your overall health. You can add walking as a warm-up before a strength training workout, or it can be a workout by itself.
Full answer in: inbodyusa.com
Has anyone lost weight walking 10000 steps a day
With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000 -step benchmark every day. Hitting 281 pounds was a wakeup call. Aug 12, 2016
Full answer in: www.prevention.com
Why is it important to get 10000 steps a day?
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
Full answer in: blog.fitbit.com