why 8 hours of sleep is bad?
Is it better to get 7 or 8 hours of sleep?
Sleep needs vary by person and are affected by several factors. However, for most adults, 7 –9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you're getting the right amount for you. If you're sleeping enough, you should feel awake and energized during the day.
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Is it good to have 8 hours of sleep?
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Mar 9, 2021
Full answer in: www.sleepfoundation.org
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Why is 8 hours of sleep recommended?
Sleep is critical for good health. Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. These include heart disease, stroke, and diabetes. Aim to get seven to eight hours of sleep every night.
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Why sleeping more than 8 hours is bad?
Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week. Jan 1, 2021
Full answer in: amerisleep.com
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