why 8 hours of sleep is important?

why 8 hours of sleep is important?
Research shows that most people need at least 7 to 8 hours of sleep to function optimally. Sleeping less and being awake for several hours during the day is not a testament to your physical strength and endurance but a silent indication that your health is deteriorating.
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What happens when you don't get 8 hours of sleep?
A review of 15 studies found that people who don't get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7– 8 hours per night ( 15 ). Sleeping less than 7– 8 hours per night is linked to an increased risk of heart disease and stroke.
Full answer in: www.healthline.com
Why do we need 8 hours of sleep?
A review of 15 studies found that people who don't get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7– 8 hours per night ( 15 ). Sleeping less than 7– 8 hours per night is linked to an increased risk of heart disease and stroke.
Full answer in: www.healthline.com
More questions like: Why do we need 8 hours of sleep?
Why do you need 8 10 hours of sleep?
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance. Aug 5, 2020
Full answer in: www.sleepfoundation.org
Why is it important to get enough sleep each night?
Summary. Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. May 31, 2019
Full answer in: www.medicalnewstoday.com