why am i always cold in the morning?

What are you lacking if your always cold?
Lack of vitamin B12 and iron deficiency can cause anemia and lead you to feel cold. Good sources of B12 are chicken, eggs and fish, and people with iron deficiency may want to seek out poultry, pork, fish, peas, soybeans, chickpeas and dark green leafy vegetables. Feb 23, 2018
Full answer in: www.aarp.org
What is feeling cold all the time a sign of?
Feeling cold is most often due to actually being in a cold environment. In some cases, such as with infections, you may feel cold despite being quite warm. Other reasons for feeling cold include hypothyroidism, anemia, bacterial or viral infection, and hypothermia.
Full answer in: www.healthgrades.com
Why do I feel cold in the mornings?
This conservation-mode is experienced by you as a creeping sensation that the room is getting colder and colder, when in fact it is your own body that is generating less and less heat. If you stay awake until 4 in the morning for several nights in a row, your temperature rhythm will begin to adjust itself. Sep 8, 2016
Full answer in: indianapublicmedia.org