why am i always tired in the morning?

why am i always tired in the morning?
Blue light, more than other types of light, suppresses the secretion of melatonin, a hormone that helps regulate your body's circadian rhythm, which is your sleep-wake cycle. This makes it harder for you to get good-quality sleep, which can leave you feeling tired the next morning.
Full answer in: www.healthline.com
How do I stop being so tired in the morning?
Don't hit snooze — at all. ...
Drink a glass of water first thing. ...
Stretch out your tired body with yoga. ...
Splash your face with water. ...
Eat breakfast to spark your energy. ...
Avoid having sugar until lunch. ...
Drink less coffee.
Full answer in: www.healthline.com
How do you wake up feeling refreshed?
Sleep (Obviously!). The best way to wake up refreshed is to get seven to nine hours of sleep each night, says Singh, who stresses the importance of establishing good sleep habits. ...
Work with your sleep cycle. ...
Consider a.m. exercise. ...
Eat a solid breakfast. ...
Do something that brings you joy. ...
Don't hit snooze.
Full answer in: www.henryford.com
Why am I still tired after sleeping 8 hours?
One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
Full answer in: www.activehealth.sg
Why do I wake up feeling weak and tired?
Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.
Full answer in: www.healthlinkbc.ca