why am i so gassy on my period?

How do you get rid of period bloat?
follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein.
drink lots of water.
skip caffeine and alcohol.
limit processed foods.
exercise regularly.
take a diuretic.
talk to your doctor about whether birth control pills may help.
Full answer in: www.healthline.com
What is excessive gas a sign of?
Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease. Small bowel bacterial overgrowth. An increase or change in the bacteria in the small intestine can cause excess gas, diarrhea and weight loss. Mar 3, 2020
Full answer in: www.mayoclinic.org
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What is period poop?
“ Period poops,” as they are often called, refer to bowel movements that coincide with the start of your period. They typically differ from your regular poops and are often looser and more frequent, or diarrhea. Dec 15, 2019
Full answer in: globalnews.ca
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Why do I fart so much when I have my period?
If your body produces too many, the excess prostaglandins enter your bloodstream and cause other smooth muscles in your body to contract — including those in your bowels. This can lead to flatulence and changes in your bowel habits, which is fancy talk for period farts and the dreaded period poops.
Full answer in: www.healthline.com