why am i so tired all the time?

why am i so tired all the time?
You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition.
Full answer in: www.webmd.com
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How can I stop being tired all the time?
Eat often to beat tiredness. ...
Get moving. ...
Lose weight to gain energy. ...
Sleep well. ...
Reduce stress to boost energy. ...
Talking therapy beats fatigue. ...
Cut out caffeine. ...
Drink less alcohol.
Full answer in: www.nhs.uk
What is constant tiredness a sign of?
Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue. Jun 30, 2015
Why am I always tired no matter how much sleep I get?
One Reason Why You May Always Be Sleepy : Hypersomnia
If you're otherwise healthy, but are always sleepy no matter how much sleep you get, you may have Hypersomnia. In short, hypersomnia is a chronic neurological condition that makes you tired no matter how much sleep you get. Oct 19, 2020
Full answer in: thesleepshopinc.com
Why am I so sleepy all the time?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Jul 31, 2020
Full answer in: www.sleepfoundation.org
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