why am i so tired before my period?

why am i so tired before my period?
Fatigue before a period is thought to be linked to a lack of serotonin, a brain chemical that can affect your mood. Before your period starts each month, your serotonin levels may fluctuate significantly. This can lead to a major dip in your energy level, which can also affect your mood.
Full answer in: www.healthline.com
Can your period make you extremely tired?
Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in oestrogen levels, which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again. Jul 9, 2019
How can I reduce my weakness during periods?
The best way to counteract menstrual-linked weakness is to drink plenty of fluids, especially those containing electrolytes, such as Gatorade, Powerade, or other sports drinks. Water is also a good way to stay hydrated during your period. May 20, 2008
Full answer in: www.everydayhealth.com
What are signs of your period coming?
You're breaking out. Acne is a common problem at this time of the month. ...
Your breasts are sore or heavy. ...
You're tired but you can't sleep. ...
You have cramps. ...
You're constipated or have diarrhea. ...
You're bloated and gassy. ...
You have a headache. ...
You're having mood swings.
Full answer in: www.webmd.com
Why do I feel so bad before my period?
When an egg released during ovulation goes unfertilized, progesterone levels begin to fall. This powerful hormone controls a lot in your body, including chemicals in the brain such as serotonin. A drop in this so -called “happy chemical” is a contributing factor in the emotional swings that can come before your period. Apr 25, 2020
Full answer in: www.intimina.com