why am i so tired in the morning?

How do I stop being so tired in the morning?
Don't hit snooze — at all. ...
Drink a glass of water first thing. ...
Stretch out your tired body with yoga. ...
Splash your face with water. ...
Eat breakfast to spark your energy. ...
Avoid having sugar until lunch. ...
Drink less coffee.
Full answer in: www.healthline.com
Why am I still tired after sleeping 8 hours?
One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
Full answer in: www.activehealth.sg
Why do I wake up feeling weak and tired?
Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.
Full answer in: www.healthlinkbc.ca
Why do I wake up tired every morning?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Full answer in: www.healthline.com