why am i so tired on my period?

why am i so tired on my period?
Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in oestrogen levels, which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.
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Do you need more calories during your period?
You may have a slightly higher RMR during the luteal phase before your period. Usually, the changes in metabolic rate aren't enough to increase calorie burn or require more calorie intake. Plus, some people have cravings or more hunger at this time, which may offset any slight increase. Aug 26, 2019
Full answer in: www.healthline.com
Do you need more sleep on your period?
PMS can cause some women to sleep much more than normal. Fatigue and tiredness around their period, as well as mood changes like depression, may lead to sleeping too much (hypersomnia). Sep 15, 2020
Full answer in: www.sleepfoundation.org
How do I make my period less tired?
Use a period tracker. Firstly, we recommend using a period tracking app. ...
Eat the right foods at the right times. Cravings for fast food and sweet treats are hard to resist. ...
Get a good night's sleep. ...
Exercise. ...
Stay hydrated and avoid alcohol.
Full answer in: www.natracare.com
Should you rest on your period
You don't get enough rest.
When you have your period, your body is working overtime. And it needs a break in the form of sleep. Otherwise, you 'll be more anxious, crankier and prone to eating junk. So, don't be a hero and push through the pain. Feb 21, 2017
Full answer in: www.healthywomen.org
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