why am i so tired when i wake up?

why am i so tired when i wake up?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Full answer in: www.healthline.com
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How can I wake up with more energy?
Go to sleep the right way. To wake up refreshed, get a good night's sleep. ...
Always get up at the same time — even on weekends. ...
Don't hit the snooze button. ...
Drink water when you first get up. ...
Seek out light. ...
Try yoga breathing. ...
Exercise every morning. ...
Eat a high-protein breakfast.
Full answer in: www.businessinsider.com
How do I stop morning tiredness?
Don't hit snooze — at all. ...
Drink a glass of water first thing. ...
Stretch out your tired body with yoga. ...
Splash your face with water. ...
Eat breakfast to spark your energy. ...
Avoid having sugar until lunch. ...
Drink less coffee.
Full answer in: www.healthline.com
More questions like: How do I stop morning tiredness?