why am i so tired?

why am i so tired?
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition. If that's the case, then the long-term outlook is good.
Full answer in: www.webmd.com
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How can I stop feeling tired?
Eat often to beat tiredness. ...
Get moving. ...
Lose weight to gain energy. ...
Sleep well. ...
Reduce stress to boost energy. ...
Talking therapy beats fatigue. ...
Cut out caffeine. ...
Drink less alcohol.
Full answer in: www.nhs.uk
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What are the 3 types of fatigue?
Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
Full answer in: www.skybrary.aero
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Why am I so tired even though I get enough sleep?
It's pretty common for people to feel dead tired occasionally, despite following the general formula for sleep and exercise. The most common energy-zapping culprits are poor quality sleep, high stress, and a bad diet. Thankfully these are all mostly temporary, fixable problems. Jun 14, 2013
Full answer in: lifehacker.com
Why do I feel more tired than usual?
Share on Pinterest There are many reasons for tiredness, including a lack of sleep, poor diet, a sedentary lifestyle, stress, and medical conditions. Feb 1, 2018
Full answer in: www.medicalnewstoday.com