why b complex is important?

why b complex is important?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
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How much vitamin B complex should I take daily?
Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products. Jan 5, 2018
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Is it safe to take B complex everyday?
Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through diet alone or by taking a B - complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B - complex vitamins could lead to serious side effects. Jun 7, 2018
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When should B complex be taken?
B vitamin complex supplements are available for purchase online. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B -6 may potentially interfere with sleep and induce vivid dreams.
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Which is better B12 or B complex?
The difference between Vitamin B12 and B complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of eight B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.
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