why can't i lose weight anymore?

why can't i lose weight anymore?
Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you're eating versus how many calories you're burning. It may seem easy, but if you're not tracking your calories each day, you may be consuming more than you think.
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More questions like: why can't i lose weight anymore?
Can't lose weight no matter what I try?
The causes range from thyroid malfunction to hormone imbalance, sleep deprivation to food intolerances or digestive imbalance, and more. Because there are many potential sources of the problem, there isn't a one-size-fits-all treatment that works for all weight loss resistant individuals. Jun 15, 2015
Full answer in: www.huffpost.com
What do you do when you can't lose weight anymore?
Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss. ...
Increase Exercise Frequency or Intensity. ...
Track Everything You Eat. ...
Don't Skimp on Protein. ...
Manage Stress. ...
Try Intermittent Fasting. ...
Avoid Alcohol. ...
Eat More Fiber.
Full answer in: www.healthline.com
Why did I suddenly stop losing weight?
What causes a weight-loss plateau? During the first few weeks of losing weight, a rapid drop is normal. In part, this is because when you cut calories, the body gets needed energy initially by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver.
Full answer in: www.mayoclinic.org