why can't i lose weight?

why can't i lose weight?
There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea. Certain medications can also make weight loss harder, or even cause weight gain.
Full answer in: www.healthline.com
More questions like: why can't i lose weight?
What should I do if I can't lose weight?
Eat high fiber foods. Foods that are high in fiber help you feel food for longer and prevent snacking. ...
Control your gut bacteria. ...
Practice mindful eating. ...
Do not skip breakfast. ...
Choose lighter salad dressings. ...
Portion control. ...
Exercise more. ...
The Mayo Clinic Diet.
Full answer in: betterme.world
Why I am not losing weight even though I am exercising and eating right?
Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you're eating versus how many calories you're burning. It may seem easy, but if you're not tracking your calories each day, you may be consuming more than you think. Jul 15, 2019
Full answer in: www.medanta.org
Why is it so difficult to lose weight?
That's because losing weight triggers biological mechanisms that make it harder to keep the weight off — including a slower metabolism. Hall says metabolism seems to act like a spring: The more effort you put into losing weight, the more you can stretch that spring out — that is, lose weight. May 1, 2019
Full answer in: www.npr.org