why do people snore?

why do people snore?
Snoring occurs when air flows past relaxed tissues, such as your tongue, soft palate and airway, as you breathe. The sagging tissues narrow your airway, causing these tissues to vibrate.
Full answer in: www.mayoclinic.org
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Do skinny people snore?
Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not. Jan 15, 2017
Full answer in: theconversation.com
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Does lack of sleep cause snoring?
Sleep Deprivation : A lack of sleep can make the throat relax and cause snoring. Sleep Position: Sleeping on your back naturally narrows the breath airway as gravity takes effect and makes your tongue and soft palate collapse to the back of your throat. Feb 20, 2020
Full answer in: www.sleepdunwoody.com
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How do I stop snoring?
If you're overweight, lose weight. ...
Sleep on your side. ...
Raise the head of your bed. ...
Nasal strips or an external nasal dilator. ...
Treat nasal congestion or obstruction. ...
Limit or avoid alcohol and sedatives. ...
Quit smoking. ...
Get enough sleep.
Full answer in: www.mayoclinic.org
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Is it good or bad to snore?
Snoring once in a while isn't usually a serious problem. It's mostly a nuisance for your bed partner. But if you're a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. Nov 17, 2019
Full answer in: www.webmd.com
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