why exercise is important for kids?

why exercise is important for kids?
Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age.
Full answer in: www.gosh.nhs.uk
Why is exercise important?
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Full answer in: kidshealth.org
More questions like: Why is exercise important?
Why is exercise important for child development?
Exercise helps your child build stronger muscles and bones acting as a stimulus for the body to adapt to. Developing a good physical foundation from a young age includes healthy bone mass and density, which will reduce the risk of developing bone-related diseases such as osteoporosis later on in life.
Full answer in: www.activehealth.sg
Why is exercise important for students?
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
Full answer in: www.cdc.gov