why exercise is important for older adults?

why exercise is important for older adults?
In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Full answer in: thegreenfields.org
Why activities are important for elderly?
Physical activities provide the foundation for all other forms of senior wellness. ... Additionally, senior physical activity decreases the risk of stroke, cancers, type 2 diabetes, depression, and dementia. It also arrests the deterioration of overall health and allows seniors to maintain their independence longer. Jun 23, 2017
Why is it important for older adults to exercise?
People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Enhance your mobility, flexibility, and balance.
Full answer in: www.helpguide.org