why keto is bad for pcos?

Can keto mess up your hormones?
Body composition changes (such as those that come with weight loss as a result of the keto diet or another diet) can alter GnRH levels, according to an article published in March 2016 in Endotext. The disruption of GnRH causes reduced estrogen, and these changes can disrupt ovulation and lead to amenorrhea. Apr 15, 2020
Full answer in: www.everydayhealth.com
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Is ketogenic diet good for PCOS?
For women affected by polycystic ovarian syndrome ( PCOS ), changing to a ketogenic diet to reduce insulin levels may improve fertility. PCOS is a common disease that affects women in their childbearing age and includes irregular periods and high androgen levels combined with weight problems. Dec 23, 2020
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What should be avoided in PCOS?
Refined carbohydrates, such as mass-produced pastries and white bread.
Fried foods, such as fast food.
Sugary beverages, such as sodas and energy drinks.
Processed meats, such as hot dogs, sausages, and luncheon meats.
Solid fats, including margarine, shortening, and lard.
Full answer in: www.medicalnewstoday.com
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Why are carbs bad for PCOS?
Insulin resistance can make it harder to lose weight, which is why women with PCOS often experience this issue. A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to control.
Full answer in: www.healthline.com
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