why keto is bad for your body?

why keto is bad for your body?
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Full answer in: www.uchicagomedicine.org
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Is the keto diet safe long term?
An upcoming study will look at the ketogenic diet as a weight maintenance strategy. The downsides: While the research is exciting, there's very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy.
Full answer in: www.mayoclinic.org
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What are the negative effects of ketosis?
headache.
fatigue.
brain fog.
increased hunger.
poor sleep.
nausea.
decreased physical performance ( 8 )
Full answer in: www.healthline.com
Why Keto is bad long term?
In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients. They may also be at higher risk for conditions such as heart disease if they eat a lot of saturated fat. People with some chronic conditions should not follow the keto diet. Jun 22, 2020
Full answer in: www.medicalnewstoday.com
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