why olive oil is bad for you?

why olive oil is bad for you?
Increased fat in the blood after fat-rich meals – including meals rich in olive oil – may also injure our arteries and promote heart disease because they increase inflammation.
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Why olive oil is bad for you?
Increased fat in the blood after fat-rich meals – including meals rich in olive oil – may also injure our arteries and promote heart disease because they increase inflammation.
Full answer in: www.pritikin.com
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How does olive oil affect your health?
Olive Oil Is Rich in Healthy Monounsaturated Fats
But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer ( 2 , 3 , 4 , 5 ). Sep 14, 2018
Full answer in: www.healthline.com
Is it safe to take olive oil daily?
Olive oil can be used safely as 14% of total daily calories. This is equal to about 2 tablespoons (28 grams) daily. Up to 1 liter per week of extra-virgin olive oil has been used safely as part of a Mediterranean-style diet for up to 5.8 years. Olive oil might cause nausea in a very small number of people.
Full answer in: www.webmd.com
Is olive oil healthy?
Olive oil, regardless of type, is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The antioxidant and anti-inflammatory properties of olive oil add benefits beyond cholesterol lowering.
Full answer in: www.health.harvard.edu
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Is olive oil unhealthy?
Olive oil is extremely healthy. It's not only loaded with beneficial fatty acids and powerful antioxidants but also a dietary staple for some of the world's healthiest populations. However, many people believe that it's unsuitable for cooking due to its unsaturated fat content. Nov 23, 2018
Full answer in: www.healthline.com
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