why p e is important?

why p e is important?
Physical Education (PE) develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.
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What are 5 important benefits of physical education?
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Why do we need PE everyday?
If kids have P.E. every day of the school week they would do better in classes all week. ... However, the physical activity is proven to be more beneficial in lowering weight, improving focus and causing kids to be more healthy. A daily P.E. class can teach kids to be active and to lead a healthy lifestyle. Oct 4, 2018
Full answer in: ihtusa.com
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Why is physical fitness is important?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Full answer in: www.mana.md