why people snore?

How can I stop snoring naturally?
Lose weight if you are overweight. ...
Sleep on your side. ...
Raise up the head of your bed. ...
Use nasal strips or an external nasal dilator. ...
Treat chronic allergies. ...
Correct structural problems in your nose. ...
Limit or avoid alcohol before bed. ...
Avoid taking sedatives before bed.
Full answer in: www.healthline.com
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How do you stop snoring?
If you're overweight, lose weight. ...
Sleep on your side. ...
Raise the head of your bed. ...
Nasal strips or an external nasal dilator. ...
Treat nasal congestion or obstruction. ...
Limit or avoid alcohol and sedatives. ...
Quit smoking. ...
Get enough sleep.
Full answer in: www.mayoclinic.org
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Is it common to snore?
Snoring occurs in roughly 57% of adult men and 40% of women. Of these, one quarter 1 are considered habitual snorers. About 10-12% of children 2 also snore. Nov 13, 2020
Full answer in: www.sleepfoundation.org
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Is snoring good or bad?
Snoring once in a while isn't usually a serious problem. It's mostly a nuisance for your bed partner. But if you're a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. Nov 17, 2019
Full answer in: www.webmd.com
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