why take b complex?

Is it OK to take B complex everyday?
Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through diet alone or by taking a B - complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B - complex vitamins could lead to serious side effects. Jun 7, 2018
Full answer in: www.healthline.com
What are the benefits of vitamin B complex?
cell health.
growth of red blood cells.
energy levels.
good eyesight.
healthy brain function.
good digestion.
healthy appetite.
proper nerve function.
Full answer in: www.healthline.com
What is the purpose of B complex tablets?
This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Full answer in: www.webmd.com
When should B complex be taken?
B vitamin complex supplements are available for purchase online. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B -6 may potentially interfere with sleep and induce vivid dreams.
Full answer in: www.medicalnewstoday.com
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