why take collagen supplements on empty stomach?

Is it OK to take collagen on an empty stomach?
Many people abide by this method because you need stomach acid to digest proteins, so in theory, taking collagen on an empty stomach ensures you will be able to better break down the collagen. However, you do not need to take collagen on an empty stomach to obtain the benefits. Jan 2, 2020
Full answer in: www.vitalproteins.com
What are the side effects of taking collagen?
Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn ( 13 ). Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. Feb 19, 2020
Full answer in: www.healthline.com
When should I take collagen morning or night?
What is the best time to take collagen ? If you're having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, take collagen before bed for improved sleep quality.
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When should I take collagen supplements?
You can take collagen in different forms
So whether you choose collagen powder or a collagen pill, it's all about what floats your boat. Note: Most people opt for a collagen powder, if only for the versatility. The powder can be added to your morning coffee, smoothie, or any other drink you have during the day. Jul 13, 2018
Full answer in: sprooslife.com