why take collagen with vitamin c?

why take collagen with vitamin c?
Taking vitamin C with collagen may also maintain good skin health and speed up healing. When we are deficient in vitamin C, the collagen produced by fibroblasts is unstable, so tissue repair is less efficient and wounds take longer to heal.
More questions like: why take collagen with vitamin c?
How much vitamin C do you need to take with collagen?
It supports wound healing, collagen formation, and immunity. The RDA for vitamin C is 45–120 mg depending on your age and sex. Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults. Dec 2, 2019
Full answer in: www.healthline.com
Is it best to take collagen with vitamin C?
The effective dose was 10g of collagen per day. This works out to one standard serving of bone broth, a collagen or gelatin supplement. More recent research is showing that collagen or gelatin taken with vitamin C assists in tendon repair and injury prevention.
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What does collagen and vitamin C do?
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can 't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
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What is the benefits of collagen plus vitamin C?
Collagen with Lysine + Vitamin C from Webber Naturals ® provides key nutrients that work synergistically to boost the health of connective tissue, keeping joints strong, supple, and resilient, whatever your age. Collagen with Lysine and Vitamin C also provides added benefits for healthy, hydrated skin.
Full answer in: webbernaturals.com